About Sisu Psychological Services

At Sisu Psychological Services, we believe that therapy can be a game-changer—like finding the perfect avocado at the grocery store!

Nestled in the sunny oasis of Sun City, Arizona, our solo practice is all about providing compassionate psychotherapy for adults navigating life’s rollercoaster.

Whether you’re dealing with trauma, anxiety, grief, or just the everyday ups and downs, we’re here to meet you where you are—be it in-person or through the magic of teletherapy.

Meet Dr. Cynthia

Hello and welcome! I’m Dr. Cynthia Stahura—your friendly neighborhood psychologist, brain nerd, and proud lovebird enthusiast.

I’m really happy you’re here. Whether you’re thinking about therapy for the first time, going through a tough life season, or just curious if teletherapy could become your new secret weapon—spoiler alert: you’re in the right place.

My specialty is working with adults dealing with trauma (including the tricky stuff like complex and relational trauma), anxiety, grief, and depression.

I love blending neuroscience, attachment theory, and mindfulness into a healing mix that’s both comforting and clever—think of it as a smoothie for your mind and heart.

I truly believe that healing blossoms best in a safe, collaborative space where trust is built—and maybe, along the way, we’ll share a laugh or two.

I’ve trained in a variety of evidence-based approaches like Trauma-Informed Stabilization Treatment (TIST), Internal Family Systems (IFS), Cognitive Behavioral Therapy (CBT), Dialectical Behavior Therapy (DBT), Acceptance and Commitment Therapy (ACT), Narrative Therapy, and Brainspotting.

But let’s be real—therapy isn’t about memorizing a bunch of acronyms.

It’s about finding what feels right for you. Whether you’re seeking a warm space to unpack your past, practical tricks to compete with daily anxiety, or help silencing those nagging inner voices second-guessing everything, I’ll be there—curious, kind, and judgment-free (pinkie swear!).

I also have a deep respect for how our brains and bodies hold our stories—especially when trauma has rewritten the script.

If you’ve ever felt like your feelings don’t quite add up, or your reactions are “too much,” we’ll explore the why behind the what, and gently start rewiring those patterns.

Think of me as your personal brain trainer—spotting your strengths, celebrating progress, and cheering on your growth.

When I’m not in session, I’m nerding out over the latest in neuroscience and psychology—the geeks gotta geek!

I also dabble in tech courses (because, let’s be honest, this quirky website didn’t build itself).

Outside of my cerebral adventures, I tend a lively flock of wild lovebirds—between 50 and 70 squawking feathered friends bustling around my yard! I love coming up with sneaky tricks to outsmart the clever bully birds, all to keep my tiny flock safe, happy, and stress-free.

And yes, I sometimes whip up fun little handouts and questionnaires—tiny tools to help you learn, grow, and maybe even have a giggle or two along the way.

Here’s the truth: therapy isn’t a one-size-fits-all hat.

Everyone’s story is unique, and finding the right fit can make all the difference. So, take your time exploring this space—see if it feels good—and if it does, I’d be honored to walk alongside you.

Remember, choosing support is a personal adventure, and I’m here to help you discover what works best for you every step of the way.

With warmth, wit, and a big sprinkle of compassion,

Dr. Cynthia

Therapy with Dr. Cynthia is like a breath of fresh air. I’ve gained tools to handle my anxiety, and I leave each session feeling lighter and more empowered!

Tom W..

★★★★★